Adeline Yoga Studio               Yoga for seniors Classes

These classes are ideal for beginners and for those who want to deepen the foundation of their yoga practice. Each class focuses on supported and active asanas (poses) that increase the mobility and strength of the neck, shoulders, spine, and legs, plus those that open the chest for optimal breathing.

The ACTIVE YOGA FOR SENIORS class that meets on Monday morning is a faster paced class. It is geared toward students who have been taking Iyengar Yoga classes on a consistent basis for at least 6 months.

As the name implies, the Thursday morning GENTLE YOGA FOR SENIORS class is slower paced. Students are encouraged to work within their own limitations, using props to help them access poses safely.

The Saturday morning YOGA FOR SENIORS class combines both approaches to the practice of yoga. Please feel free to reach out to me directly through the CONTACT button at the bottom of the page if you have any questions or concerns.

Adeline Yoga Studio offers a wide variety pricing options, including drop-in rates, class passes and membership plans. For more information, please visit the studio’s website at

https://www.adelineyoga.com/rates/

or click on the button below.